The Checkup: Could Regular Yoga Practice Replace Your Coffee Habit?



• Put down the coffee mug and pick up the yoga mat: A study shows yoga decreases fatigue by nearly 60 percent! [Prevention]

• This just might be the greatest muscle-tee on the market. [Well + Good]

• You won’t find any Lean Cuisine here: Put your microwave to good use with these 20 healthy microwaveable recipes. [Refinery29]

• And speaking of recipes, here are 19 ways to add flavor to your favorite dishes, all for under 10 calories. Say whaaaat?! [Huffington Post]

• Yikes! I know you reeeaaally want to impress your gym buddies, but here’s why jumping jack push-ups are better left undone. [POPSUGAR Fitness]

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