The Checkup: The Hard-Core New Plank Move You Have to Try

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• And now for a plank variation I’m positive you haven’t tried: the breakdancer. This sucker works abs like nobody’s business. [Men's Health]


• Why pull-ups are so stinkin' hard for women to do. (And how to master them once and for all.) [Prevention]

• The days are still mighty short, my friends, which means running in the daylight hours is difficult for a lot of people. Stay safe with the best, brightest reflective running gear on the market right now. [Runner's World]

• No joke: There's a place online that will teach you how to have a better orgasm. And, no, it's not a porn site. [Refinery 29]

• Here's a reason to embrace the cold: A new study suggests that keeping your environment on the cooler side could kick your body into calorie-burning mode. [HealthDay]