To Do: Get Your Sports-Nutrition Questions Answered at Philadephia Runner Tomorrow



Exercise and good nutrition go together like peanut butter and jelly: Yeah, sure, you could just have one or the other, but once you put them together, there’s no going back. But with new “superfoods” and protein-packed supplements popping up left and right, it can be hard to keep up with what actually qualifies as “good nutrition.” Luckily for us, best-selling author and sports nutritionist Nancy Clark will be at Philadelphia Runner tomorrow evening to answer all of our food and nutrition questions. Yes, please!

During the hour-long event, Clark will address exercise-related nutrition questions like, “What and when should I eat before I exercise?” (Because, we all know, it’s way easy to screw that one up: Mid-run cramps, anyone?) She will also be dispelling common nutrition myths (Is spinach really the key to Popeye-like muscles?) and autographing copies of her new book.

No need to sign up for the event. Just head over to Philadelphia Runner tomorrow evening with a list of all your unanswered nutrition questions and prepare to be schooled.

FREE, January 23rd at 7 p.m., Philadelphia Runner, 1601 Sansom Street, Philadelphia.

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email with details.

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

Around the Web

Be respectful of our online community and contribute to an engaging conversation. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. By posting here, you are permitting Philadelphia magazine and Metro Corp. to edit and republish your comment in all media.