The Checkup: 10 Nutrition Myths You’ve Fallen For

Shutterstock

Shutterstock

• Which of these nutrition myths have duped you? (Don’t worry—I’m not judging.) [Cooking Light]




• Runners, are you thinking about what your New Year's resolution might be? A word of advice: Don't shoot for the stars. Runner's World explains how to set a realistic (i.e. achievable) goal based on past running performance. [Runner's World]

• Make the cyclist in your life veeerrrrrrry happy this holiday season. [Bicycling]

• I like this: Eating healthy is cheaper than you think, according to a new study. [TIME]

• You can seriously tone your backside with this one standing yoga pose. Any guesses? [POPSUGAR Fitness]

Be respectful of our online community and contribute to an engaging conversation. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. By posting here, you are permitting Philadelphia magazine and Metro Corp. to edit and republish your comment in all media.