The Checkup: 10 Nutrition Myths You’ve Fallen For

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• Which of these nutrition myths have duped you? (Don’t worry—I’m not judging.) [Cooking Light]

• Runners, are you thinking about what your New Year’s resolution might be? A word of advice: Don’t shoot for the stars. Runner’s World explains how to set a realistic (i.e. achievable) goal based on past running performance. [Runner’s World]

• Make the cyclist in your life veeerrrrrrry happy this holiday season. [Bicycling]

• I like this: Eating healthy is cheaper than you think, according to a new study. [TIME]

• You can seriously tone your backside with this one standing yoga pose. Any guesses? [POPSUGAR Fitness]