The Checkup: Stretch Your Way to a Body Detox

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• This easy stretch will detoxify you from the inside out. The key? Twisting. [Prevention]


• Is low-cal wine all that its cracked up to be? (Relatedly: What's the point of low-cal wine, anyway?) [Greatist]

• Apparently, if you plan it right, your Thanksgiving spread could actually improve your running. [Runner's World]

• This is awesome! Out-of-the-box ideas for using your kitchen gadgets in all new ways. [Fitness Magazine]

• Because I feel that I must: a 20-minute Hunger Games workout. And that's all we'll say about it. [POPSUGAR Fitness]