The Checkup: 8 Ingenious Ways to Use a Foam Roller for the Best Massage Ever

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• Aha! These are the foam-roller moves you should have been doing all along. [Q by Equinox]


Portion control—it's all in the dishware. [Women's Health]

• You know those annoying peak hours at the gym when all the treadmills are taken? This is a great workout for when there are no open treadmills in sight. Learn how to "run" on the elliptical. [POPSUGAR Fitness]

• Ruh-roh: Some people are still complaining that Lululemon's yoga pants—even new, just-purchased ones—are still kinda see-through. [HuffPost Business]

• Snack food giant Lays is now making chocolate-covered potato chips. Oy. [Businessweek]