The Checkup: 8 Ingenious Ways to Use a Foam Roller for the Best Massage Ever

Shutterstock

Shutterstock

• Aha! These are the foam-roller moves you should have been doing all along. [Q by Equinox]


Portion control—it's all in the dishware. [Women's Health]

• You know those annoying peak hours at the gym when all the treadmills are taken? This is a great workout for when there are no open treadmills in sight. Learn how to "run" on the elliptical. [POPSUGAR Fitness]

• Ruh-roh: Some people are still complaining that Lululemon's yoga pants—even new, just-purchased ones—are still kinda see-through. [HuffPost Business]

• Snack food giant Lays is now making chocolate-covered potato chips. Oy. [Businessweek]

Be respectful of our online community and contribute to an engaging conversation. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. By posting here, you are permitting Philadelphia magazine and Metro Corp. to edit and republish your comment in all media.