Free Boot Camp Class at Yoga Garden Philly This Week

yogagardenLast month, I told you about the awesome total-body tone-up class Barefoot Boot Camp that’s offered at Yoga Garden’s Narberth studio. Looks like the Philly studio is testing the waters to see if there’s interest in bringing the high-intensity class to its South Street location. To wit: This Wednesday at 11 a.m., you can take a free Barefoot Boot Camp class to see what all the fuss is about.

It’s a 45-minute session (take an early lunch break, maybe?) that hits on cardio, strength training and flexibility for a seriously well-rounded, seriously sweaty workout. The class incorporates interval training for a terrific calorie burn.

No need to sign up ahead of time. Just show up with a mat, and be ready to work.

903 South Street, Bella Vista. 

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