The Checkup: The 22 States of Emotion in a Yoga Class—in GIFs

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• If your yoga practice is as much an emotional roller coaster ride as a workout, you’ve got to see this: The 22 states of emotion you experience a yoga class—in GIFs, of course. [POPSUGAR Fitness]

• Soon, you could order your Big Mac value meal at McDonald’s with a side of veggies. The fast food chain is implementing new healthier options for sides next year. [Huffington Post]

• Your new way to fight allergies: Don some sunglasses. [Men’s Health]

• This seems appropriate for a Monday morning: 25 mug-less ways to get a coffee fix with recipes starring everyone’s favorite caffeine-laced bean. [Greatist]

• Ick! Your bottled water contains nearly 25,000 chemicals, some of which are as potent as pharmaceutical drugs, according to a new study. [Prevention]