To Do: Yoga for Insomnia at Amrita Yoga and Wellness

Learn how to get all the beauty rest you need, naturally.

Shutterstock

Shutterstock

There is nothing worse than getting into your comfy pajamas, cozying up underneath a warm blanket and turning off the lights, only to lay awake for hours on end. And to whomever said that counting sheep was the cure, I have two words for you: You liar.

Luckily, Meg Townsend at Amrita Yoga is offering up a more tangible cure than the old tried-and-not-so-true counting sheep method: Yoga for Insomnia. This six-week series will give you an education on breathing, guided relaxation (doesn’t that sound lovely?) and more.




To figure out how to knock yourself out without an Ambien, sign-up for the series here.

$125 until September 27th, $150 after; Six-week series beginning October 15th from 7:30 p.m. to 9 p.m., Amrita Yoga 1204 Frankford Ave

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email details to eleaman@phillymag.com.

Be respectful of our online community and contribute to an engaging conversation. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. By posting here, you are permitting Philadelphia magazine and Metro Corp. to edit and republish your comment in all media.