The Checkup: 10 Foods Fit People Should Avoid

• Do one marathon or one bike race or one triathlon, and you’ll realize it: What you put into your body really, really, really matters when it comes to performance. Here’s a list of 10 energy-sapping, performance-sabatoging foods that athletes (including you!) should avoid at all cost. [Outside]

• Here’s a package that’ll make you blush. Introducing Unbound, a Birchbox like product-delivery service that specializes in sex toys. [Women’s Health]

• Workout ruts are the worst. Here are 17 proven ways to break out of them. [HuffPost Healthy Living]

• Neat! Check out these cool fitness gadgets that’ll get you moving in high-tech style this fall. [Refinery 29]

• Show your lower half who’s boss this weekend. Tackle this terrific ab-and-butt workout you can do outdoors in the fresh air. [POPSUGAR Fitness]

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