The Checkup: How to Become a Morning Workout Person


• I’ve admitted on this blog before that I’m not a model morning-workout person. (But I’m trying to get better! Check out some of my recent Instagram photos if you don’t believe me.) If you’re in the same boat but want to be one of those bright-eyed, bushy-tailed morning-sweat-session people, here are some really great tips to help you get started. [POPSUGAR Fitness]

• How often do you eat nutrient-rich dandelion greens? Never? Yeah, same here. But I guess now’s the time to start—here are four ways to eat your fill. [Well+Good NYC]

• Hooray! Regular exercise will help you live a longer—and healthier—life, according to a new study. [Runner’s World]

• Whoa. This brain scan shows exactly how meditation quiets down your brain. [Fast Company]

• Quick! Make this ridiculously yummy heirloom tomato gratin before tomato season is totally over. [Q by Equinox]

Photo: Shutterstock

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