The Checkup: 10 Yoga Poses to Help Relieve Headaches
How headache sufferers can find Zen
• When an aspirin or two won’t do, hit the mat. Here are the 10 best yoga poses to help you shake a headache. Say it with me: sweet relief! [Huffington Post]
• What a pain in the back. A new study links yoga with relief for lower back pain. [Runner’s World]
• Learn how to breathe right—from a free-diving champ who can hold his breath for seven minutes!—for better athletic performance, stress relief and more. [Q by Equinox]
• Put down your iPhone. Excessive smartphone usage is linked to sedentary lifestyles in a new study. [HealthDay]
• How a professional stuntman, who’s played death-defying roles in Thor, Quantum of Solace, The Dark Knight Rises and Inception, stays fit and injury-free. [Greatist]
Photo: Shutterstock
