The Checkup: 10 Yoga Poses to Help Relieve Headaches

How headache sufferers can find Zen

• When an aspirin or two won’t do, hit the mat. Here are the 10 best yoga poses to help you shake a headache. Say it with me: sweet relief! [Huffington Post]

• What a pain in the back. A new study links yoga with relief for lower back pain. [Runner’s World]

• Learn how to breathe right—from a free-diving champ who can hold his breath for seven minutes!—for better athletic performance, stress relief and more. [Q by Equinox]

• Put down your iPhone. Excessive smartphone usage is linked to sedentary lifestyles in a new study. [HealthDay]

• How a professional stuntman, who’s played death-defying roles in ThorQuantum of Solace, The Dark Knight Rises and Inception, stays fit and injury-free. [Greatist]

Photo: Shutterstock

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