The Checkup: 50 Bodyweight Exercises You Can Do Anywhere, Anytime

Say goodbye to your “I don’t want to work out” excuses.

• You don’t need a gym full of equipment to get a good workout. Here are 50 exercises that use only your body weight to tone you from head to toe. [Greatist]

Eat less to save your brain—no really. A new study found that restricting calories could keep your brain healthier longer, by slowing nerve-cell loss. [Prevention]

• Want: fresh-pressed watermelon and basil juice. Click through for the recipe. [Health]

• I’m sure you’ve heard runners talk about “hitting the wall.” Or maybe you’ve hit a few walls yourself. Learn how to overcome those awful mental plateaus once and for all. [Runner’s World]

• Oh, wow. The teen birth rate is down by half since 1991, according to new government data. [HealthDay]

Photo: Shutterstock

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  • http://n/a Jeremy

    Great article, I love exercises you don’t need equipment for. I use Strength Stack 52, basically a deck of fitness cards that you can take with you, shuffle and get a randomized workout.