The Checkup: 50 Bodyweight Exercises You Can Do Anywhere, Anytime

Say goodbye to your “I don’t want to work out” excuses.

• You don’t need a gym full of equipment to get a good workout. Here are 50 exercises that use only your body weight to tone you from head to toe. [Greatist]

Eat less to save your brain—no really. A new study found that restricting calories could keep your brain healthier longer, by slowing nerve-cell loss. [Prevention]

• Want: fresh-pressed watermelon and basil juice. Click through for the recipe. [Health]

• I’m sure you’ve heard runners talk about “hitting the wall.” Or maybe you’ve hit a few walls yourself. Learn how to overcome those awful mental plateaus once and for all. [Runner’s World]

• Oh, wow. The teen birth rate is down by half since 1991, according to new government data. [HealthDay]

Photo: Shutterstock

Around the Web

Be respectful of our online community and contribute to an engaging conversation. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. By posting here, you are permitting Philadelphia magazine and Metro Corp. to edit and republish your comment in all media.