Follow these cooking and kitchen tips for heart health
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Follow nutrition expert Kathleen Zelman’s tips for foods to include and avoid in your diet. Eat Mediterranean-style, including fatty fish like salmon, rich in Omega 3 acids. Find creative and delicious ways to incorporate nuts and beans. Keep saturated fats – cheese, butter, fatty meats, to a minimum (here’s why!). And keep the refined sugary sweets off the table – why have the temptation? Check out “Tips for Following a Heart Healthy Diet” on UHC TV.