Have you been feeling achy and tense lately? I’m with ya. Learn how to work the kinks out yourself (no pricey massage appointment necessary!) at Thrive Pilates’ upcoming workshop, “Roll with It: ImPRESSing upon Release and Relaxation.” You’ll learn self-massage techniques on the foam roller, get schooled in flexibility training, explore strategies for keeping a pliable body and handling acute pain, and deepen your understanding of the interconnectedness of the human body. Read about the event and register here.
$40, February 23rd, 1:30 to 3:30 p.m., Thrive Pilates, 2016 Walnut Street, Philadelphia.
>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email firstname.lastname@example.org.