To Do: Free Nutrition Talk at Pure Fare
Valentine’s Day is nearing, which means one of two things: Your significant other is going be showering you with sweets, or you’ll be showering yourself with sweets. Either way, sweets are going to be involved, and we all know how this story ends.
Thankfully, Thrive Pilates and health coach Melissa Green have the post-Valentine’s remedy to get you back on track—and they’re willing to share their secret with you at Pure Fare on February 20th. At a workshop titled, “Conquer Your Cravings and Beat Those Sugar Blues!,” you’ll discover how to regain control of your body and change your relationship with sugar without feeling deprived, using healthy alternatives to satisfy your cravings and quell your your sweet tooth’s whining.
Who’s the boss? You are. Learn more and register here (click the Workshops tab).
FREE, February 20th at 7:45 p.m., Pure Fare, 119 South 21st Street, Philadelphia.
>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email eleaman@phillymag.com.
