To Do: Inversion Workshop at DIG Yoga

Learn the art of the headstand at this three-hour workshop.

Does the notion of a headstand have you shaking in your yoga pants? I’m right there with you, but have no fear—DIG Yoga has our remedy with its Turn That Frown Upside-Down Inversion Workshop on February 9th. With the help of Andy Gardinier and Nikki Robinson, you’ll learn proper alignment, tips, and tricks to spread your metaphorical wings (and lift your literal legs) and tap into your inner strength and confidence. The workshop will provide a fun, safe and supportive environment, which is exactly what you’ll need if you’re going to attempt pincha. (You can do it!) Learn more and register here.

$45, $50 day of, February 9th from 1 p.m. to 4 p.m., DIG Yoga, 410 Monroe Street, Philadelphia.

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email eleaman@phillymag.com with details.

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