To Do: Free Nutrition Talk at Pure Fare

Okay, so, you made a New Year’s resolution to hit the gym hard and avoid anything with more than three grams of sugar, only to find yourself curled up on the couch with a box of Oreos by week two. Sound familiar?

Don’t worry—Thrive Pilates has a way to keep you on track. Tomorrow night, join health coach Melissa Green at Pure Fare for a free nutrition talk. She’ll teach you how to create healthy goals that are also realistic. (Say good-bye to yo-yo dieting!) Melissa will discuss easy health and lifestyle changes to make keeping your resolutions as easy as pie! Or, um, should we say apples? Everyone who shows up to this free event will be eligible for a free health consultation with Melissa, too. Read more and RSVP here. (Scroll down to the second event on the page.)

FREE, January 17th at 7:45 p.m., Pure Fare, 119 South 21st Street, Philadelphia.

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email eleaman@phillymag.com.