FROM OUR SPONSOR: Healthy Recipe: Mixed Berry Parfaits

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Try something PINK for Breast Health Awareness Month.

Active Time: 15 minutes
Total Time: 4 hours
Ingredients
1 box (3 oz) wild strawberry gelatin
1 cup each strawberries, blueberries and raspberries
2 cups prepared vanilla pudding

Preparation
Planning Tip: Steps 1-4 can be done up to 2 days ahead.
  1. You’ll need five 10-oz glasses.
  2. Prepare gelatin as box directs. Refrigerate, occasionally stirring gently (try not to create bubbles), 30 minutes or until the gelatin is the consistency of egg whites.
  3. Meanwhile, stem and hull 1/2 cup of strawberries; cut into small pieces. Combine with 1/2 cup each blueberries and raspberries. Divide fruit mixture among glasses.
  4. Add gelatin and gently stir with a skewer to incorporate berries so some are suspended in the gelatin (don’t overstir). Refrigerate for 3 hours or until set.
  5. Spoon pudding on top of gelatin. Stem, hull and slice remaining strawberries and mix in a bowl with remaining blueberries and raspberries; spoon over pudding.


Yield
5 parfaits

Nutritional Information
Amount Per Serving:
Calories: 207
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 0
Sodium: 222mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Protein: 3g

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