To Do: Truce with Food Program with Ali Shapiro

Redesign your eating habits with a local health coach.

Health counselor, author and health contributor on the NBC 10! show, Ali Shapiro, is hosting her five-week Truce with Food program starting March 6th. This popular program will provide a combination of weight-loss, nutrition and lifestyle coaching to help women decipher “emotion-eating” and reconfigure their diets. Participants will learn to develop a different relationship with food by learning body functions essential to weight loss, foods that work for and against one’s body, how to resist cravings and curb self-judgment. Shapiro draws lessons from her own 30-pound weight-loss success, three degrees, and five years of client success—and if the testimonials are any indication, it’s the real deal. Learn more and sign up here.

$299 tuition, Tuesdays, March 6, 13, 20, 27, and April 3 from  7 to 8:30 p.m. The seminars are run over conference call, so you can dial in from home. Registrants receive call-in details ahead of the program.

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email eleaman@phillymag.com with details.

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