Focus Fitness is holding a three-day Be Happy Now Workshop with happiness coach Andi Evans. Evans will teach her very own high-spirits doctrine, the Spreadhappy Philosophy, in which attendees will learn to reboot their systems to a happy start. The workshop will focus on simple life changes that can allow peace of mind and optimism to just roll on in, as well as how to handle potentially happiness-hampering situations more effectively. Evans stresses that happiness comes from the individual, and with the right attitude we can all be rays of sunshine in no time. Get more info and register here.
Full three days: $77, Single days: $30, January 24 through 26, 12 p.m. – 2 p.m. or 7 p.m. – 9 p.m. Focus Fitness of the Main Line, 1111 E. Lancaster Ave., Bryn Mawr
>> Have a health or fitness event to share with Be Well Philly readers? Email firstname.lastname@example.org with details