Sweat: Detox Yoga at Manayunk’s HotBox

We’re all about starting off the new year with a total-body reboot. The Detox Yoga Flow class at HotBox Yoga can help with just that.

Led by our own Be Well Philly contributor and yogi Maura Manzo, the class will center around poses that help the body’s circulatory and lymphatic systems kick into overdrive, pushing toxins out of the body and cleansing the intestinal tract. And come prepared to sweat: the rooms at this hot-yoga studio are heated to a steamy 90 degrees (!!). The class is suited for all levels, though some prior yoga experience will be helpful. Manzo is encouraging participants to bring a towel and journal. Learn more here and register here.

$35, January 7th, 1 to 3:30 p.m., HotBox Yoga, 4163 Main Street, Manayunk, 215-909-0721.