AT-HOME WORKOUT: Balance Your Way to a Better Body

When I train clients I don’t just think about them as lawyers, or teachers, or business people, I look at them as athletes. What are their strengths and weaknesses? How then do you create a program to work on the weaknesses without making them feel unmotivated? The answer is to integrate multiple elements; some they are really good at, while others need work.

A big area for many clients who are out of shape, and maybe were not particularly athletic kids, is stability, i.e. the ability to balance or control your body through full ranges of motion with resistance. Another issue for deconditioned people is getting their cardio and strength endurance up enough to get through a challenging workout. That is what Phase 1 of my program is geared towards, building the foundation of fitness to be able to progress into higher forms of athleticism. I always tell people that everyone has an inner athlete. My coaches’ job is to help them find that mentality and develop their abilities.

Watch this new fitness workout video for challenging balance movements done in high repetition. Our fitness program follows a split routine and this workout is designed to fatigue:
Shoulders, back, triceps, and abs.

This workout gives you an idea of the type of strength training that is involved in the Stability & Endurance phase of Fusion Cross-training’s 3 Phase Training Cycle.
When I train clients I don’t just think about them as lawyers, or teachers, or business people, I look at them as athletes. What are their strengths and weaknesses? How then do you create a program to work on the weaknesses without making them feel unmotivated? The answer is to integrate multiple elements; some they are really good at, while others need work.

A big area for many clients who are out of shape, and maybe were not particularly athletic kids, is stability, i.e. the ability to balance or control your body through full ranges of motion with resistance. Another issue for deconditioned people is getting their cardio and strength endurance up enough to get through a challenging workout. That is what Phase 1 of my program is geared towards, building the foundation of fitness to be able to progress into higher forms of athleticism. I always tell people that everyone has an inner athlete. My coaches’ job is to help them find that mentality and develop their abilities.

Watch this new fitness workout video for challenging balance movements done in high repetition. Our fitness program follows a split routine and this workout is designed to fatigue:
Shoulders, back, triceps, and abs.

This workout gives you an idea of the type of strength training that is involved in the Stability & Endurance phase of Fusion Cross-training’s 3 Phase Training Cycle.
When I train clients I don’t just think about them as lawyers, or teachers, or business people, I look at them as athletes. What are their strengths and weaknesses? How then do you create a program to work on the weaknesses without making them feel unmotivated? The answer is to integrate multiple elements; some they are really good at, while others need work.

A big area for many clients who are out of shape, and maybe were not particularly athletic kids, is stability, i.e. the ability to balance or control your body through full ranges of motion with resistance. Another issue for deconditioned people is getting their cardio and strength endurance up enough to get through a challenging workout. That is what Phase 1 of my program is geared towards, building the foundation of fitness to be able to progress into higher forms of athleticism. I always tell people that everyone has an inner athlete. My coaches’ job is to help them find that mentality and develop their abilities.

Watch this new fitness workout video for challenging balance movements done in high repetition. Our fitness program follows a split routine and this workout is designed to fatigue:
Shoulders, back, triceps, and abs.

This workout gives you an idea of the type of strength training that is involved in the Stability & Endurance phase of Fusion Cross-training‘s 3 Phase Training Cycle. I always make sure clients are rotating cardio, strength training, and yoga.

Watch my trainers bang out this challenging exercise routine and get ripped.

Gavin McKay is the owner and creator of Fusion Cross-training with locations in Center City, Philadelphia and Mt. Laurel, New Jersey. He’ll be sharing his fitness tips and advice weekly on Be Well Philly. Read more about Gavin and his role at Be Well Philly here.