Megan Welch

Be Well Philly

Healthy Hour with The Wall Cycling Studio Starts Today

Post-workout food and drink specials at Winnie's LeBus.

Be Well Philly

Free Yoga and Honeygrow at the KOP Mall This Sunday

Without Walls is hosting a pop-up class.

Be Well Philly

Free Cocktails at P.S. & Co. Tomorrow Night

No catch.

Be Well Philly

Meet the Yoga Trainer for the Philadelphia Union

How one local yogi is getting pro athletes on the mat.

Be Well Philly

10 Healthy Make-Ahead Snacks That Can Survive a Long Plane, Train or Car Ride

These snacks totally beat a protein bar—promise.

Be Well Philly

Try This: Vegan Ice Cream and Ice Cream Sandwiches at Pure Fare

So good you won't even miss the dairy.

Be Well Philly

Kitchen Hack: The Easiest Way to Pit Cherries, Ever

The secret? Paper clips.

Be Well Philly

Meet the Local Guy Who Forages for Food for a Living

David Siller is a professional forager and foodie.

Be Well Philly

The Most Mouthwatering Chilled Soups at Philly Restaurants Right Now

Watermelon gazpacho, anyone?

Be Well Philly

7 Healthy Make-Ahead Lunch Recipes

Make an entire week of lunches in one fell swoop.

Be Well Philly

Better Business Bureau Warns About Theme Runs

Takeaway: Use common sense when signing up.

Be Well Philly

Yoga and Wine at Valley Green Inn with Pop Up Yoga Philly

The best way to unwind.

Be Well Philly

90s-Themed Yoga Class at Yoga Garden This Weekend

Bend to beats from Nirvana, TLC and No doubt.

Be Well Philly

The Checkup: A Week of Two-Minute Breakfasts

And more healthy ideas to start your Wednesday.

Be Well Philly

How 5 Philly Fitness Pros Clean Up Post-Workout

The products you need in your gym bag stat.