Be Well Philly

Q&A with Barry Rubin: How to Train Like the Philadelphia Eagles

What’s a typical day of practice like? We have different routines. Sometimes we’ll do a total-body weight workout, but I like to do all our […]

Be Well Philly

Top Dentists 2012: Philly Foods to Avoid

>> We’re previewing content from our Top Dentists 2012 issue all week long. Want to see it in print? Check out the February issue of […]

Be Well Philly

Run: New Year’s Races Near Philly

NYE Midnight Run and Party Although previously held at Citizen’s Bank Park, this celebratory race will kick off the new year at the Dave and […]

Be Well Philly

Relax: Yoga, Cupcakes and Wine

In January, Dragonfly Yoga Studio is teaming up with event planners at Rolling Barrel to bring you the ultimate triumvirate of relaxation: an hour of […]

Be Well Philly

Dance: A Red Hot Christmas Morning

Here’s a new Christmas-morning tradition to pencil into your plans: a class at Red Hot Dance Fitness. In between your pancake breakfast and gift opening, […]

Be Well Philly

10 Terrible Gift Ideas

Shake Weight Forget push-ups and bicep curls. Who needs them when you can desperately cling to this spastic runaway dumbbell instead? Toned arms in no […]

Be Well Philly

Yoga: Learn to Fly at Dhyana Yoga

A form of “transcendental meditation,” the decades-old practice of yogic flying unites its students with a higher level of consciousness thought to bring a feeling […]

Be Well Philly

Cook: Holiday Tips for Diabetics

With the philosophy of “Glam More, Fear Less,” the Divabetic club empowers women to take control of their diabetes and enhance their quality of life […]

Be Well Philly

What’s Going on at City Fitness?

Nearly a year ago, City Fitness announced that it would be opening a new location in Philly’s Graduate Hospital neighborhood at 21st and South Streets. […]

Be Well Philly

Run: Chilly Cheeks Trail Run

This race is not for the faint of heart. On a per-mile basis, this wintry 7.2 mile course on the trails of Reading’s mountains is […]

Be Well Philly

Should It Be Easier to Get the Morning-After Pill?

Despite support from FDA commissioner Margaret Hamburg, the federal government has shot down a request from the manufacturers of Plan-B One Step to make the […]

Be Well Philly

Beyoncè Makes Exercise Fun (Video)

If you haven’t seen this video, consider it your Moment of Zen (Jon Stewart-approved, of course) for the day. Earlier this year (pre-baby bump), Beyoncè […]

Be Well Philly

New Ordinance Pits Landlords Against Public Health

Last week, the City Council’s Public Health and Human Services Committee approved an ordinance requiring many landlords to certify their rental properties as lead-hazard free. […]

Be Well Philly

Four Reasons to Embrace the Winter Cold

A little chill never hurt anyone. And in fact, cold weather boasts a few health benefits of its own. Here’s why you should embrace the […]

Be Well Philly

Cook: Gluten-free, Dairy-free Holiday Recipes

Food allergies can make the simple task of preparing dinner a stressful chore, especially in the midst of holiday get-togethers. On December 9th, tune into […]