The Ultimate Springtime Workout: 8 Exercises You Can Do on a Park Bench

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Warm weather is coming our way any day now. With spring officially here, let’s celebrate the end of a cold, nasty winter by getting out of the gym and spending more time outdoors.

Most people think an outdoor workout involves one thing: running. But if you get a little creative, you can work your entire body using a piece of equipment that’s readily available in parks and greenspaces across the region. You guessed it: I’m talking about benches. Read more »