Be Well Philly

On Falling Out of Love: What My First Philly SoulCycle Class Taught Me About Myself

I waited three long years for SoulCycle to open in the Philadelphia area. (I even wrote about my longing for a SoulCycle to open in […]

Be Well Philly

Snack Attack: 5 Healthiest Food Finds at Starbucks

Having a Starbucks on every corner could be seen as either a blessing or a curse. If you ask me, it’s the former. And no, it’s not because […]

Be Well Philly

6 Secret Gems in Trader Joe’s Frozen Food Aisle

Confession: I’m a health coach that hates to cook. I used to think that in order to have a healthy toned body, I had to […]

Be Well Philly

How to Jump-Start Your Post-Holiday Detox (Without a Juice Cleanse!)

After packing on a few pounds from all the holiday fa-la-la-ing, you can’t help feeling bloated and sluggish. Chances are that right about now, you’re […]

Be Well Philly

We Need Some SOUL in Philly: An Open Letter to SoulCycle

Dearest SoulCycle, I sweat (with) you. I’m very blessed to have taken many of your classes when I travel to New York and LA. The […]