Be Well Philly

Be Well Boot Camp Preview: Which Is More Important, Cardio or Weights?

The debate surrounding cardio-training versus weight-training is a tale as old as time: Which is more important for overall health? What about weight loss? Which […]

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Be Well Boot Camp Preview: I Really, Really Want to Start Running—But Where Do I Begin?

Broad Street’s just three weeks behind us, but a lot of runners are already thinking about next year. If you caught the running bug but […]

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10 Pimped-Out Bike Accessories for National Bike to Work Week

For those who aren’t hip to all of the funky holidays that crop up on the calendar throughout the year, guess what? This week is […]

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How the Media Scared the Bejeezus Out of Everyone With an Overhyped ‘Sex Superbug’

As NBC News reports, drug-resistant gonorrhea, HO41—the so-called sex superbug “confirmed” to have been found in Hawaii, and said to have traveled to California and […]

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Beard Study: Women Dig Heavy Stubble

Let it be known, guys: women like it rough. Your face, I mean. Geez. According to a new study conducted by two University of New […]

Be Well Philly

14 DIY Beauty and Household Products for an Au Naturel Summer

Apple Cider Vinegar Toner via Mind Body Green Did you know apple cider vinegar can make your face glow? It’s apparently Scarlett Johansson’s best beauty secret, […]

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12 Deliciously Low-Cal Cocktails for Cinco de Mayo

The Cadillac Rio Margarita via Shape A twist on the classic margarita, the Cadillac Rio incorporates one part orange liqueur to give the tequila-heavy drink […]

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Promo Code: Phillies Offer Half-Price Tickets for Broad Streeters

How do half-price tickets to a Phillies game sound? The Phils announced via Twitter today that they’re running a special half-price deal for Broad Streeters […]

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Stream This: The Ultimate Broad Street Run 2013 Playlist

It’s. Finally. Here. That’s right, the largest 10-mile road race in the U.S.A. is this Sunday, and it’s right here in our backyard. Hopefully, by […]

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Run with the Big Dogs: The Best Running Dogs

Every runner has his or her favorite accessories, but maybe none so animate and encouraging as the right dog. As an expert on man’s furriest […]

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Fact: Friends Characters Drank Enough Coffee to Literally Kill Themselves

Although Friends closed up shop at Central Perk almost a decade ago, inquiring scientific minds still want to know: considering the INSANE amount of coffee […]

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World’s First Smart Fork Keeps Track of How Fast You Eat

My mother has been telling me to “EAT SLOWER, JUSTIN!” for approximately 23 years now, and it seems that she can finally give it a […]

Be Well Philly

State of Our Air: Philly Is the 11th Most Polluted City in the U.S.

Alright, Be Wellers, it’s Thursday, which means the weekend is so close you can almost smell it, right? Oh, wait. No, don’t smell it. In […]

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Mayor Nutter Invites Boston Marathoners to Participate in the Broad Street Run

“I talked to [Boston] Mayor [Thomas] Menino this morning,” Michael Nutter said during a press conference in Rittenhouse Square yesterday. “He’s getting the word out […]

Be Well Philly

A Viewer’s Guide to the 2013 Penn Relays

The Schedule • Thursday, April 25th, 10 a.m. to 10:55 p.m. Expect to see: high school girls, college women and nighttime distance races. • Friday, […]