Be Well Philly

Take Notes: How 7 Philly Yoga Pros Smash Stress

I don’t know about you, but it’s incredibly likely that I will still be checking my e-mail at 9 p.m. tonight. And, let’s be honest, […]

Be Well Philly

Bookmark This: The Philly Fitness Lover’s Ultimate Spring Bucket List

Despite our recent complete immersion in snow and ice with Stella, or maybe because of it, we are now excited about the start of spring […]

Be Well Philly

Say What?: You Can Do Yoga in a Himalayan Salt Cave in Pottstown

Looking to take your Himalayan salt lamp obsession to the next level? Here’s one way: Roll out a yoga mat inside an entire cave made […]

Be Well Philly

The Skeptical Person’s Guide to Kick-Starting a Meditation Practice

We feel you: It can be hard to feel like you have room for meditation in your life — another thing to do?! — when […]

Be Well Philly

Meet the Delco Runner Who’s Been Run-Streaking for 9 Years Straight

You know how once February hits, it can get hard to keep up with your New Year’s resolutions? Well, here’s some motivation to stick with […]

Be Well Philly

5 Ways to Get Fit in Philly Without Going to the Gym

You’ll have so much fun doing these six activities around Philly — from rock climbing to axe throwing (yes, axe throwing) — that you’ll forget […]

Be Well Philly

How to Stick to Early-Morning Workouts (For Real!)

Philly’s November Project tribe is a grassroots workout group — one of dozens of other free November Project workout groups in cities around the world […]

Be Well Philly

The 19-Year-Old CHOP Patient-Turned-Playwright Whose Poetry Will Make You Cry 

Elizabeth Kennedy, 19, is a poet and playwright who occasionally rocks purple hair. “I dyed it purple after I had pneumonia,” she says. “I was […]

Be Well Philly

This Is City Hall’s Best Kept Secret

The light step of sneakers on tile corridors echoes over people sitting in the sixth floor corridor at City Hall as they wait to report […]

Be Well Philly

Get Inspired: Kinzey Lynch Is Blind — But That Doesn’t Keep Him From Running Marathons

If you’d told me when I was a little kid that I’d be doing marathons, I wouldn’t have believed you. I was born with microphthalmia, […]

Be Well Philly

How to Laugh at Your Worst Days (and Why You Should)

Shane Burcaw, 22, suffers from a debilitating disease, Spinal Muscular Atrophy (it’s related to Muscular Dystrophy). Despite his illness, or maybe, because of it, the […]

Be Well Philly

Get Inspired by Rebecca Levenberg: “There’s Nothing I Can’t Do”

Old City resident Rebecca Levenberg lost her leg in a bike accident. But since learning to rollerblade, rock climb and, yes, bicycle in a prosthesis, […]

Be Well Philly

Meet John Schultz, The Inspiring Runner in Marisa Magnatta’s Broad Street Photo

An Instagram photo taken by Marisa Magnatta of WMMR’s Preston and Steve went wild on the Internet last week: a lone racer at the Broad Street […]