Be Well Philly

10 Coolest Fitness and Foodie Events in Philly This Month: January 2016

Resolution season is upon us, friends. If you’ve got a list of goals a mile long, we’re here to help, with a slew of fitness […]

Be Well Philly

Philly’s 10 Most Inspiring Health and Fitness Moments of 2015

We can’t help it: We’re suckers for a good story — especially when said story makes us sniffle, cry and go “Awwwww.” This year, we had […]

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The Checkup: THIS Burns More Calories Than Running?!

• Somebody find me a pair of jazz shoes, stat! A new study found that dancing — specifically, contemporary, swing or street dancing — may […]

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The Checkup: How to Make Perfume and Cologne Scents Last Longer

• If you’ve always sprayed perfume or cologne on your wrists or neck, well, you’ve always been doing it wrong. Experts say there’s no proven evidence that […]

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The Philly Fitness Lover’s Winter Bucket List

Winter can be a tough time of year to get excited about fitness. Most people go into full-on hibernation mode, choosing to hole up on the couch in […]

Be Well Philly

The Checkup: 7 Really Good Reasons to Stop Weighing Yourself

• It’s time to back away from the scale — for good. If you’re obsessed with weighing yourself, you need to read this, stat. [Prevention] 

Be Well Philly

New South Philly Burrito Joint Will Serve — Wait for It … — Avocado Fries

Hat tip the Passyunk Post for today’s little nugget of deliciousness. They’ve got details on a new burrito joint headed to South Philly that’ll cater […]

Be Well Philly

Trader Joe’s Recalls Ginger Brew After Bottles Randomly Explode

Er, beware exploding ginger beer bottles, fellow Trader Joe’s shoppers. The grocery chain announced a voluntary recall this week of its Triple Ginger Brew soda […]

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Try an Indego Bike for Free at the Polar Express Ride on Monday

If you haven’t had a chance yet to take an Indego bike out for a whirl, mark your calendar for Monday, December 21st. The bike-share […]

Be Well Philly

This Week: Holiday Lights Bike Ride in South Philly

If you missed out on last week’s Holiday Lights Run, you’re in luck: Here’s another opportunity to peep South Philly’s festive light displays, this time […]

Be Well Philly

The Checkup: How to Eat Well — And Keep Your Weight in Check — Without Dieting

• You’ve probably heard of the “everything in moderation” approach to eating — that is, allowing yourself to eat a little bit of everything you […]

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What to Eat This Week: 10-Minute Meals You’ll Devour

Am I the only one who can’t fathom coming home from a long day at the office only to park it in the kitchen for […]

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Attention: There’s a Free Workout at the Art Museum on Sunday

Need some Sunday morning workout plans? Here’s an idea: Head to the Art Museum steps at 10 a.m. on Sunday morning for a free boot […]

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Be Well Philly Gift Guide: 5 Awesome Holiday Gifts for Runners

Sorry to break it to you, but the last thing the runner in your life needs is another pair of socks. (Well, unless the socks […]

Be Well Philly

The Best Photos from Last Night’s South Philly Holiday Lights Run

Sure, it might feel like spring outside, but Philly’s running community managed to get into the holiday spirit — and then some — with a […]