Be Well Philly

The Checkup: The Fruits and Veggies That Will Help You Lose the Most Weight, According to Science

• Everybody knows that fruits and veggies are good for you and can help you keep your weight in check. But new research narrows in […]

Be Well Philly

The Checkup: There’s a Cool New Rail Trail Project Proposed in Bucks County

• Community advocates in Bucks County are working hard to generate support for a new Newtown Rail Trail project that would convert 8.4 miles of […]

Be Well Philly

The Checkup: Why Philly Could Have a Baby Boom in 9 Months

• If your friends were a bit dodgy about what they did to keep busy while they were snowed in over the weekend, this could […]

Be Well Philly

The Checkup: The Stretch Your Entire Body Will Thank You For

• Sure, it looks a bit, er, contortionist, but this Child’s Pose on steroids will stretch pretty much everything that aches, from the tippy-top of […]

Be Well Philly

Everybody, Stop What You’re Doing: SoulCycle Is (FINALLY!) Coming to the Philly Area

I legitimately shouted, out loud, and then immediately texted BWP co-editor, Adjua, when I stumbled onto the news this afternoon that SoulCycle — yes, THE SoulCyle, […]

Be Well Philly

The Checkup: A Simple Test to Determine How Fresh (or Not) Your Eggs Are

• Ever wonder how fresh your eggs are? There a simple test — involving just a glass of water — that you can use to […]

Be Well Philly

The Checkup: The Best Gloves, Socks and More to Warm You Up When You’re Freezing

• When you want to find out the best gear for conquering cold weather (or in our case, an office that could double as an […]

Be Well Philly

The Checkup: The 31-Day Workout Challenge You Can Do Entirely at Home

• If you’re looking for a way to jumpstart your fitness program, this might just do the trick: a one-month workout challenge with fitness videos […]

Be Well Philly

The Checkup: How to Optimize Your Email Habits to Seriously Lower Stress Levels

• Email is a fickle friend: On the one hand, it’s, well, handy. And quick. But on the other hand, it can turn what might […]

Be Well Philly

$35,000 Worth of Counterfeit Fitbits Seized in Philadelphia

Today in international counterfeiting news: U.S. Customs and Border Protection agents have seized 350 counterfeit Fitbit trackers at the Port of Philadelphia, according to a […]

Be Well Philly

The Checkup: How Pennsylvania Hospital Is Making C-Sections Way Better for Moms

• Penn Medicine’s Pennsylvania Hospital is paving a new path for women who undergo C-section deliveries. Spoiler: What they’re doing is totally, completely, 100 percent awesome. […]

Be Well Philly

You’re Probably Eating Way Too Much Salt (But It’s Not Your Fault!), Survey Says

Unless you have a diagnosed condition, like high blood pressure, I’m almost positive you don’t pay a lick of pay attention to your salt intake. […]

Be Well Philly

This Is Exactly Where Snap Kitchen Is Opening 7 Stores in and Around Philly

Back in August, we got pretty jazzed when we found out Austin, Texas-based Snap Kitchen, a healthy market-meets-takeout restaurant concept, was expanding in a big way […]

Foobooz

This Is Exactly Where Snap Kitchen Is Opening 7 Stores in and Around Philly

Back in August, we got pretty jazzed when we found out Austin, Texas-based Snap Kitchen, a healthy market-meets-takeout restaurant concept, was expanding in a big way […]

Be Well Philly

Where to Recycle Your Christmas Tree in Philly This Year

And just like that, the holiday season is officially behind us. Don’t even get me started on how quickly it came and went this year. […]