Emily Leaman

Be Well Philly

The Easy, Exercise-Free Way to Boost Your Health This Week

And more healthy reads in today's Checkup.

Be Well Philly

All the Ways You're Drying Out Your Skin in the Shower

And more healthy reads in today's Checkup.

Be Well Philly

The Very Convincing Case for Slow, Easy Runs

And more healthy headlines in today's Checkup.

Be Well Philly

How to Break a Bad Habit (And Replace It With a Good One)

And more healthy reads in today's Checkup.

Be Well Philly

This Is Why You Twitch Right as You're Falling Asleep

And more health headlines in today's Checkup.

Be Well Philly

The Diet Habits to Steal from Successful MyFitnessPal Users

And more healthy reads in today's Checkup.

Be Well Philly

The Science-Backed Trick for Eating Less That Has Nothing to Do With Food

And more healthy reads in today's Checkup.

Be Well Philly

The Surprising Ingredient That Will Make Your Scrambled Eggs Taste Better

And more healthy reads in today's Checkup.

Be Well Philly

CHOP Announces New 5-Mile Race Along Manayunk Canal

Add this to your spring race calendar.

Be Well Philly

The Case for Going Commando When You Work Out

And more fitness reads that caught our eye this morning.

Be Well Philly

The Reason Your Legs Itch When You Run

And more healthy reads in today's Checkup.

Be Well Philly

Do This: Essential Oils Yoga Class at Inspired Brews

Check out this unique pop-up class in Old City.

Be Well Philly

Registration Open for Yoga Class/Obstacle Course/Vineyard Race

With a wine-tasting, too!

Be Well Philly

10 Coolest Fitness and Foodie Events in February

Our editors' February event picks.

Be Well Philly

The Art of Post-Mastectomy Nipple Tattoos

A new video from Penn Medicine shares one patient's powerful story.