Be Well Philly

How Running Ultramarathons Changed My Life

I’ve run 5Ks before, a few Broad Streets, and even a handful of half marathons, but I’ve never approached anything close to the mileage local […]

Be Well Philly

How to Eat Clean and Lose Weight: The Un-diet Diet

Ah, the word “diet” — perhaps the most fraught and misunderstood word in the health-and-wellness dictionary. And it’s no wonder: A quick Google search for […]

Be Well Philly

How Philadelphia Fitness Studios Are Changing Our City — And What It Means for Philly Gyms

When I trained for my first Broad Street Run in 2010, I easily logged more than 150 miles on a treadmill in a musty basement […]

Be Well Philly

Why Your Pelvic Floor Is the Secret to a Stronger Core and Better Sex

This year is seriously flying by, you guys. I mean, it’s almost May, for goodness’ sake, which means we’re just over a month out from […]

Be Well Philly

This Is Why I Haven’t Been Sleeping Lately — How About You?

I’m writing this post to distract myself from the fact that my second pot of coffee isn’t quite done brewing yet. I’m pretty much operating […]

Be Well Philly

Field Guide: 8 Hikes Near Philadelphia With Waterfalls and Gorgeous Views

We survived another winter, Philly. Now that the thaw-out is officially setting in, it’s time to shed some layers, head outdoors and hit the trails. […]

Be Well Philly

Yay: Lights Are Coming to the Manayunk Bridge Trail. Boo: It’ll Be a While.

We were super excited last fall when the Manayunk Bridge Trail, a train bridge-turned-pedestrian path that connects Manayunk to Montgomery County, officially opened for business. […]

News

Daily News Bike Curmudgeon Stu Bykofsky to Lead Massive City Bike Ride

In the category of Things We Would Have Never Seen Coming in 10,000 Years, there’s this: Stu Bykofsky — yes, that Stu Bykofsky, the Philadelphia Daily […]

Be Well Philly

Daily News Bike Curmudgeon Stu Bykofsky to Lead Massive City Bike Ride

In the category of Things We Would Have Never Seen Coming in 10,000 Years, there’s this: Stu Bykofsky — yes, that Stu Bykofsky, the Philadelphia Daily […]

Articles

Philly’s Next Real Estate Boom

There’s been a lot of talk about the fitful post-bubble recovery of the Philadelphia real estate market. It seems that for every two steps we […]

Be Well Philly

Adorable Photos: Meet the Local Babies Born on Leap Day

There was a kid in my fifth grade class named Erik whose birthday was on February 29th, a.k.a. Leap Day. As elementary school kids, my […]

Be Well Philly

10 Coolest Fitness and Foodie Events This Month: March 2016

Surprise! Spring is almost here. It officially arrives on the 20th, and we couldn’t be happier. Celebrate the warming temperatures by bidding your winter hibernation adieu and […]

Foobooz

10 Coolest Fitness and Foodie Events This Month: March 2016

Surprise! Spring is almost here. It officially arrives on the 20th, and we couldn’t be happier. Celebrate the warming temperatures by bidding your winter hibernation adieu and […]

Be Well Philly

The Checkup: The Easy, Exercise-Free Way to Boost Your Health This Week

• Do you have any plants in your home or office? No? You might consider getting some greenery this week, as indoor plants can not […]

Be Well Philly

The Checkup: All the Ways You’re Drying Out Your Skin in the Shower

• Ooof. Did you take a long, hot shower this morning? Were you overly vigorous with the towel when you dried off afterward? If so, you […]