This Is The Germiest Place in Your Office

Shutterstock

Shutterstock

I hope you washed your hands today if you got coffee from the office break room. A new study found that office kitchens and break rooms, where germ-ridden hands touch things like coffee pots and microwaves, are the germiest places in an office.

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#BWPSelfie of the Week: Alexa Shows Off Her Incredible 151-Pound Weight Loss

Before and after pics of our #BWPSelfie taker, Alexa!

Before and after pics of our #BWPSelfie taker, Alexa!

Welcome to our new weekly feature, the #BWPSelfie of the Week! Read about why we’re celebrating selfies—and the sweaty Philadelphians who take them—below. 

Name: Alexa Rae Liccio

Day job: Digital media designer at Comcast Spotlight

When I Snapped the Pictures: The after picture is from August 4th, 2014 and the before pictures are from 12/24/2010

Total weight loss: 151 pounds

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Your Weekend Workout Playlist: Rock Out at the Philly 10K

Philly-10K-BadgeYou didn’t think we were going to leave you high, dry and music-less for the Philly 10K this weekend, did you? Even if you don’t run with music (who are you?!), you can totally use the playlist below to get yourself amped beforehand.

You’ll find a nice solid mix of classic, upbeat running-playlist songs, with some oh-so-Philly songs thrown in for good measure because—duh—this is the Philly 10K, after all, a race meant to celebrate all that is good and awesome about our city.

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Meet Elfish Presley, This Week’s Adoptable Running Dog

elfishlead3

When the Monster Milers sent us this week’s adoptable running dog, we couldn’t help but chuckle at her name. I mean, Elfish Presley? Come on—that is just too darn clever. But it really fits: This dog has the most adorably pointy elfish ears you can imagine. See more pics of this awesome four-legged running buddy, and find out how you can take her home below.

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