Brian Maher

Be Well Philly

5 Ways to Be Less Intimidated at the Gym

Conquer your gymtimidation.

Be Well Philly

5 Bad Excuses for Skipping Your Workout

How to retrain the way you think about working out.

Be Well Philly

Why You Shouldn't Hire a Personal Trainer

Four reasons it's a bad idea.

Be Well Philly

5 Tips For Making A New Year's Resolution

One that you can actually keep, for a change

Be Well Philly

5 Smart Exercise Variations for Your Injury-Prone Body

Have knee or back pain? Ouch. Here's how to work out safely.

Be Well Philly

Go Eat Some Meat

How protein benefits your workout.

Be Well Philly

How Sleep Affects Your Workout

You'll want to get some serious shuteye after reading this.

Be Well Philly

You Shouldn't Work Out Today

When to take a rest day from exercise and training.

Be Well Philly

Want to Burn Fat Fast?

Do a H.I.I.T. workout. Here's how.

Be Well Philly

How Not to Eat Everything in Sight

6 ways to avoid constant hunger after tough workouts

Be Well Philly

6 Rules for Fueling Your Workout the Right Way

What to eat and when for optimal workouts

Be Well Philly

The Dangers of High Intensity Workouts

Read this, CrossFitters

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Your New Favorite Weight-Loss Trick: Eat More, Not Less

Really! A local expert explains

Be Well Philly

Why You Shouldn't Obsess Over the Number on the Scale

Step away from the scale

Be Well Philly

Why Should I Work Out If I'm Not Overweight?

Philly trainer Brian Maher weighs in