Be Well Philly

The Most Common (and Annoying) Running Injuries, According to a Philly Trainer

If you love running, you know it can be a great way to burn calories, release feel-good endorphins, and get rid of some stress. There […]

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7 Smart Tips From a Philly Personal Trainer On How to Reach Your Wedding Fitness Goals

The term “industry secret” is often used in gimmicky infomercial sales pitches. It makes you think they know something you don’t — and the only […]

Be Well Philly

7 Fitness Tips and Rules Every Personal Trainer Knows

The term “industry secret” is often used in gimmicky infomercial sales pitches. It makes you think they know something you don’t — and the only […]

Be Well Philly

The Exercises and Stretches Every Desk Worker Should Have Bookmarked

Millions of Americans sit behind a desk for eight hours or more five days per week. Some may also have a long commute in a […]

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The Key Step People Skip When Getting Fit, According to a Philly Personal Trainer

If you’re like most people who are inconsistent at the gym, you probably go weeks or even months at a time without working out. Even […]

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What Your Squat Form Says About You (Hint: It’s Probably Not Good)

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good […]

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6 Mistakes That Are Sabotaging Your Fitness Results

You put your time in at the gym and eat right. You strength train and do cardio. But still, you’re not seeing results. You’ve been […]

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One Thing You Should Look at (But Probably Don’t) When Trying to Get Fit

Workout DVDs, “As Seen on TV” workout equipment, gym memberships: These are all things millions of people try every year in an effort to become […]

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5 Habits of Fit People That You Should Copy

If you’ve ever seen the cover of a fitness magazine, I’m sure you’ve seen headlines that are very similar to “(insert fit celebrity) Reveals Her […]

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Expert Advice: The 3 Key Ingredients to Lose Weight Without Losing Muscle

The weight-loss industry has us believing that losing weight fast is a goal worth achieving, but all weight loss isn’t created equal. With fast weight […]

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Expert Advice: You’re Only As Strong As Your Weakest Muscle Group

If you’re a regular gym goer, it’s easy to get stuck in the habit of thinking about each muscle in isolation, and working them that […]

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How to Convince Yourself to Work Out When You Really (Really!) Don’t Want To

Finding the motivation to exercise isn’t always easy. Of course, everyone wants to look good, but sometimes the promise of a tighter behind or flatter stomach isn’t […]

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6 Realistic Things to Expect When You’re Trying to Lose Weight

Warning: You are not going to find a six-step plan for losing weight and getting in shape in this post. There are plenty of other articles […]

Be Well Philly

Why Your Desk Job Is Causing You So Much Pain (And How to Fix It)

It’s a fact that most of us sit at a computer for our jobs. In fact, I’m willing to bet most (if not all) of you […]

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4 Reasons You Should Exercise First Thing in the Morning (And How to Get It Done)

Imagine this: It’s 5:15 p.m. and you’re getting psyched to leave work, hit the gym and tackle a good workout. You’re about to walk out of the […]