Be Well Philly

10 Recipes to Trick Yourself Into Eating More Vegetables

It’s a simple fact: Vegetables are good for us. But we can’t be the only ones who sometimes make it through a full day only […]

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Whole Foods Is Celebrating World Vegetarian Day With a Sweet $1 Sale

Kale lovers, listen up! As of today, and through Tuesday, October 3rd, Whole Foods is slinging bunches of the beloved (and somewhat buzzy) leafy green for $1. It’s […]

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Confessions of a New Runner (And How I Finally Learned to Stick With It)

Running: It’s an activity people are either obsessed with it (like, to the point of eye rolls) or vehemently dislike. I’m here to say that I’m […]

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The Checkup: The Protein-Packed Dinner Staple You’re Better Off Buying Frozen

• There’s something about the frozen aisle that just feels less fresh than it’s non-frozen counterparts. But as Bon Appetit points out, when it comes to […]

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Be Well Workout of the Week: The Ultimate Mountain-Climber Challenge

The only piece of equipment you’ll need to feel the burn in this workout is a stable bench or surface that you can jump onto […]

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The Free Fitness Challenge That Will Get You to Exercise for 31 Days Straight

Hold up — how is it almost October?! While we’re bummed that summer is in the rearview, the good news is that October weather is usually […]

Be Well Philly

Meet Marley, This Week’s Adoptable Running Dog

This week’s adoptable running dog, Marley, will always keep you on your toes — whether you’re running together or just hanging out at home. Though […]

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The Checkup: Exactly How Many Seconds to Hold a Plank to See Results

• The plank — tough as it may be — is a godsend for toning out abdominals. But the length of time to hold a […]

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Cycle Brewerytown Hosting Classes to Aid Hurricane Irma Relief

Philly fitness community, we’re calling on you again to sweat it out for hurricane relief efforts, this time for the victims of Hurricane Irma. Cycle […]

Be Well Philly

Part-Time Dieting Might Be the Key to Reaching Weight-Loss Goals

Much like a full-time job, dieting can screw with your social life and take up loads of valuable space in your brain. So this news […]

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The Checkup: The Secret to Rescuing Any Leftover Dish in Your Fridge

• Let’s be real: Leftovers are amazing — it’s literally pre-cooked food sitting in your fridge waiting to be eaten with very little effort. Not […]

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Love Yoga and Picnics? This Potluck on the SRT Is Your Dream Come True

Skip your standing brunch reservation this week: One of Philly’s many beloved outdoor yoga series, Yoga on the Banks, is hosting a special fundraising class this Sunday, September […]

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The Checkup: The Surprising Food Swap That Could Ease Your Anxiety

• We’re all aware that the foods we eat can impact how we feel physically and emotionally, right? But would you ever guess that eating more carbs and less protein could […]

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Reminder: This Sweet Free Fitness “Scavenger Hunt” Around Philly Is This Week

In case the Unite Philly Run hasn’t been on your calendar all month long, or if you haven’t seen the lovely banners strewn along the […]

Be Well Philly

Wednesday Happy Hour Plans: Do Free Beer Yoga (Yes, Beer Yoga)

Here we are: It’s only Tuesday and we’re already looking longingly toward Hump Day (AKA Wednesday) and, by extension, Friday. Fortunately, we’ve got some Hump Day […]