Be Well Philly

10 Groupon Deals Philly Fitness Lovers Need to Know About Now

I don’t know about you guys, but I certainly don’t utilize Groupon enough (okay, ever), but that’s all about to change — the deals are pretty unbeatable. […]

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The Checkup: How to Navigate the Always-Growing Yogurt Aisle

• Back in the day, choosing a yogurt was simple — Dannon or Yoplait? Then Greek yogurt hit the scene and we were all excited about […]

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Do This: $10 Workouts With CHARGE (for a Good Cause!)

Let’s take advantage of this unseasonably warm weather while we can, people! To help us get moving, Bella Vista’s CHARGE Performance and Wellness is hosting a […]

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The Salad Mistake You’re Probably Making

Let’s be honest: How many sad-desk lunch salads have you eaten dry, as in no salad dressing, because you were told that it’s healthier? Well, […]

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8 Fall-Flavored Water Infusion Recipes: 8 Recipes to Help You Drink More Water

It’s fall, y’all. Which means fall foliage-lined hikes! And breezy bike rides! And pumpkin spice everything! But one of the downsides of this cooler weather is […]

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The Checkup: This Brilliant Trick Will Change the Way You Make Pasta

• Pasta lovers (so, everyone?), rejoice! The secret to concocting a super-creamy Alfredo-like pasta dish without cream, while also adding a serious protein punch? Hummus, folks. And chances […]

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Hey, Runners: This Philly Pizza Mile Run Is What You’ve Been Training For

May I have your attention, please: A very important running event is on the books for next month in West Philly. Remember last year, we […]

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How to Do Free Yoga (And Drink Free Wine) Every Friday This Month

Man, it seems like every month, SWEAT Fitness churns out a new free workout series for us all to enjoy. Case in point: Vinyasa and Vino, their […]

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Pumpkin Carving, Chili Contest, Live Music: Greensgrow’s Fall Fest Is This Weekend!

It’s that time of year, friends! This Saturday, October 7th, Kensington’s Greensgrow Farms is hosting their Subaru Fall Festival from 10 a.m. to 4 p.m. And be warned: You should […]

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The Checkup: A Surprising Benefit to Getting Just 1 Hour of Exercise Each Week

• A recent study out of Australia suggests getting just one hour of exercise each week could prevent some cases of depression. Over the course of the 12-year […]

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The Best Grab-and-Go Post-Workout Meals in Philly, According to Fitness Trainers

Finding a healthy, well-balanced and filling post-workout meal can be tricky — especially when that post-workout hunger (okay, hanger) hits and clouds your judgment. To help […]

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The Checkup: One Big Culprit Behind Sugar Cravings (and How to Keep Them at Bay)

• You know when you’re out running errands and you skip lunch because you’re so focused on checking items off of your list, then get […]

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10 Recipes to Trick Yourself Into Eating More Vegetables

It’s a simple fact: Vegetables are good for us. But we can’t be the only ones who sometimes make it through a full day only […]

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Whole Foods Is Celebrating World Vegetarian Day With a Sweet $1 Sale

Kale lovers, listen up! As of today, and through Tuesday, October 3rd, Whole Foods is slinging bunches of the beloved (and somewhat buzzy) leafy green for $1. It’s […]

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Confessions of a New Runner (And How I Finally Learned to Stick With It)

Running: It’s an activity people are either obsessed with it (like, to the point of eye rolls) or vehemently dislike. I’m here to say that I’m […]