Be Well Philly

10 Vegan Comfort Foods in Philly You Need to Eat Now

Almost as soon as the temperature drops, I switch from craving a Sweetgreen salad pretty much every minute of every day to wanting thick, creamy […]

Be Well Philly

The Checkup: What You Need to Know About The Latest Trend in Dieting

• In the constantly growing realm of trendy diets: The Sirtfood Diet. It’s a fairly controversial low-calorie diet created by two nutrition pros out of the U.K. that promises […]

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SCORE: This Studio Just Added a Bunch of Free and Cheap Spin and Barre Classes

Alright, friends, let’s be real: The holiday season is creeping up on us and you know what that means — a LOT of spending. Holiday […]

Be Well Philly

The Checkup: The Simple Exercise Tweak to Boost the Benefits of Your Workout

• According to a recent study published in the Journal of the American Osteopathic Association, working out in groups offers some serious added benefits to your […]

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This Might Be the Best Spot in Philly for a Sunrise Yoga Class (And They’re Hosting One This Weekend!)

Yoga enthusiasts, conquer your fear of heights for the sake of jaw-dropping views this weekend: One Liberty Observation Deck is hosting a sunrise yoga session […]

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The Checkup: 3 Pitfalls Preventing You From Reaching Your Fitness Goals

• While creating fitness goals is a great idea, choosing unattainable fitness goals — like hitting a way lower number on the scale than you’re currently at […]

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9 Brilliant Ways to Upgrade Your Morning Coffee

Everyone has their morning routine — maybe you do a quick yoga flow or go for a run before work — but there’s one thing most […]

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Q&A: Talking Infertility and Art With Fertility Acupuncturist Steve Mavros

Infertility is a pretty heavy subject, and heavy topics tend to get the hush-hush treatment when it comes to talking about them. But there’s one […]

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The Fall Fitness Activity You Should Be Doing (But Aren’t)

Fall weather is (finally!) here. The temperatures have dropped and cooler weather has set in. Meaning: It’s prime time for biking here in Philly. If you stayed […]

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The Checkup: The Unexpected Culprits Behind Your Pooping Problems

• So, you’re trying to lose weight and it’s going pretty well for the first couple of weeks or so, and then you start to notice […]

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YES: There’s a BYO-Pumpkin Boot Camp at the Art Museum Steps This Saturday

Kick off Hallo-weekend strong with this oh-so-festive Halloween-themed workout: This Saturday, October 28th, CoreFitness is hosting their sixth annual BYO-pumpkin (yes, you read that correctly) […]

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10 Common Mistakes You’re Probably Making in Yoga Class

Cold weather season is about to hit us hard. Meaning: We’ll be spending a lot more time in yoga studios — preferably heated ones. And naturally, […]

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Meet Tufts, This Week’s Adoptable Running Dog

This week’s adoptable running dog, Tufts, is just the guy to get you motivated for a run. His energy is contagious and his sweet disposition […]

Be Well Philly

Get Spooked: 10 Philly-Area Halloween Runs to Have on Your Radar

It’s that time, friends: Halloween time! This year, instead of vegging out on the couch with mounds of Halloween candy and Hocus Pocus, strap on […]

Be Well Philly

Weekend Plans: Do SoulCycle to Support Hurricane Maria Relief Efforts

Alright, everyone, it’s time, once again, to sweat it out for hurricane relief: SoulCycle Ardmore is hosting a Hurricane Maria relief ride this Saturday, the […]