Be Well Philly

Philly Dance Fitness Is Hosting a Three-Hour Dance Party Workout (Yes, Please!)

If you were planning on going dancing this Saturday night, we suggest you bump your plans up a few hours, because Philly Dance Fitness is hosting an […]

Be Well Philly

My Top 5: Philly Fitness Instagrams for Instant Motivation

Instagram, for me at least, is a never-ending scroll of photos featuring everything I love — baby animals, feminism, food, and beauty. It can also be a […]

Be Well Philly

Kickboxing Studio Hosting Hilarious (And Slightly Insane) Anti-Valentine’s Day Class

Valentine’s Day isn’t the most inclusive holiday that’s ever been thought up. But this year, the folks at ILoveKickboxing, which has seven Philly-area studios, is hosting […]

Be Well Philly

10 Breadless Sandwich Recipes You’ll Actually Want to Make (No, Really!)

Fact: Breadless sandwiches are all over Pinterest — and some of them are actually completely drool-worthy! (Trust us: We were surprised, too.) From sandwiches stuffed between […]

Be Well Philly

20 Delicious (And Healthy!) Valentine’s Day Recipes That Are Sure to Impress Your Date

Maybe it’s just me, but it sounds much more enticing to spend Valentine’s Day at home, in your own little love nest, than out at an […]

Be Well Philly

Confessions of a Vegan: 8 Questions I’m Really (Really!) Tired of Being Asked

So in my time as a vegan (a little over two years now), I think I must have been asked just about every question in […]

Be Well Philly

Escape the Cold: 7 Super-Sweaty Hot Yoga Classes to Warm Up In Around Philly

Punxsutawney Phil has spoken, or has seen his shadow or whatever. Either way, the fuzzy little guy predicts that there will be six more weeks […]

Be Well Philly

Your Game-Day Menu: 12 Healthier Snack Ideas for Your Super Bowl Party

Leave the junk food to the folks in commercials this year. Below is a list of recipes that will satisfy your Super Bowl snacking needs without making […]

Be Well Philly

Three (Free!) Philly Fitness Challenges to Tackle for a Fit February

February is starting off a bit chilly, but we won’t let that get in the way of reaching our fitness goals, right? Right. Check out […]

Be Well Philly

Calling All Spin Junkies: CHOP Is Hosting a Giant Spin-In

Calling all Spin addicts: The Children’s Hospital of Philadelphia is hosting an event you will probably (definitely) want to get in on this March. It’s […]

Be Well Philly

10 Vegan Comfort Food Recipes You Need to Make This Winter

A friend once told me that when she orders a cocktail, she wants to be taken care of by it. I know, it sounds weird, but […]

Be Well Philly

5 Common Workout Mistakes That Make Philly Fitness Trainers Cringe

Nothing kills an exercise high quite like injury — especially when it’s an injury you could have prevented. Here, at Be Well, we want you all to […]

Be Well Philly

Wait — Is It Actually Worth It to Join a Gym?

It’s that time of the year when everyone’s asking the question: Should I join a gym? And this question is probably forcing you to ask yourself the […]

Be Well Philly

Cheap Yoga: 37 Philly-Area Yoga Classes for $10 or Less

At this point, yoga is more than a trendy way to get your sweat on — for many, it’s a lifestyle. And, after a while, […]

Be Well Philly

Where to Do Yoga and Eat Seasonal Food (for Free!) Next Week

Free People’s third annual FP Let’s Move event tour is landing in Philadelphia next Monday, January 16th. And considering the yoga/meditation/food event is only making […]