Bridal Fitness: Here’s an Intense Do-Anywhere, 8-Minute Workout From a Philly Trainer

Set your stopwatch for 30 seconds and get ready to work as hard as you can for each interval in this workout. You’re going to do a series of exercises for 30 seconds, interrupted by 30-second sprint intervals. You can do these sprints on a treadmill, bike or elliptical, use a jump rope, or simply just run place in as fast as you can — the options are endless, so don’t feel like you need a gym (or even need to leave the house, really).

Your goal is to complete the eight-minute circuit four times for a quick, cardio-challenging workout. Ready, set, sweat!

Read more »

Be Well Workout of the Week: The 8-Minute All-Out Workout

Set your stopwatch for 30 seconds and get ready to work as hard as you can for each interval in this workout. You’re going to do a series of exercises for 30 seconds, interrupted by 30-second sprint intervals. You can do these sprints on a treadmill, bike or elliptical, use a jump rope, or simply just run place in as fast as you can — the options are endless, so don’t feel like you need a gym (or even need to leave the house, really).

Your goal is to complete the eight-minute circuit four times for a quick, cardio-challenging workout. Ready, set, sweat!

Read more »

Be Well Workout of the Week: 9 Moves to Tone Your Arms and Abs

Short-sleeve weather will happen this year (eventually) — I’m convinced. So, let’s get those arms in tip-top shape! This workout mainly targets your upper body, with a some abs and lower-body moves thrown in the mix for good measure. So get ready to feel the burn, starting with 20 reps of each exercise in the circuit and then decreasing by two reps until your final round is just 10 reps of each. Happy sweating!

Read more »

Be Well Workout of the Week: Work Your Muscles from Top to Bottom

This workout is going to make you feel the burn all over, alternating between challenging your upper body and your lower body with a kettlebell, a resistance band and your body weight. Here’s the plan: You’ll do two lower-body exercises, and then two upper-body exercises, repeating this pattern throughout the circuit. Then, we’ll end it all with some planks and some wall squats. Your goal is to complete the circuit all the way through three times. You got this!

Read more »

Be Well Workout of the Week: Do These 10 Moves As Fast As You Can

Are you ready to sweat, Be Wellers? Yes? Great. For this week’s workout, you’re going to complete a circuit of exercises four times through as quickly as you can. Before you tackle the first exercise, make sure you are nice and warmed up. And as you make it through at a quick pace, keep a watchful eye on your form — even when you’re moving quickly, you want it to be top-notch, as always.

Now, ready, set, go!

Read more »

Be Well Workout of the Week: Break a Serious Sweat in 6 Minutes

It’s Monday, and you know what that means: It means it’s time to get to work! This week’s workout will be set up in four six-minute rounds, with each round broken down into 30-second intervals of three different exercises. So, you will do four rounds of three exercises, completing 30 seconds of each for a total of six minutes. Got it?

This one is short, but challenging, so work as hard as you can and make the most of each 30 second-interval. Good luck!

Read more »

Be Well Workout of the Week: Conquer Your Fear of Heavy Weights

During this week’s workout, you’ll challenge your strength by doing a low number of reps with heavier weights. You will start with 10 reps and decrease your reps by two each round until your final round is just two reps. (It won’t be as easy as it sounds — promise.)

So each round, grab a pair of weights that will challenge you (as in, you’ll just barely make it through the final rep with good form), and adjust weight based on the exercise. And no slacking: Increase your weights as you decrease your reps each round, so you continue to challenge yourself with each rep.

Read more »

Be Well Workout of the Week: Torch Calories in 30 Minutes With HIIT

For this workout you’ll need your stopwatch — and that’s about it! You’ll do the following circuit four times, doing each exercise for 50 seconds for the first round, 40 seconds for the second round, 30 seconds for the third, and 20 seconds for the final round. So work hard during the time allotted for each round, and push yourself to keep the intensity for the entire interval. You can rest easy knowing the whole shebang  should ring it at under 30 minutes.

Read more »

Be Well Workout of the Week: The 50-Rep At-Home Workout Challenge 

For this workout, you only need one set of dumbbells and a space the size of a yoga mat to move around in. Now, if those requirements don’t make for an excuse-busting setup, I don’t know what does!

You’re going to do 10 reps of each exercise listed below, holding the weights for each, completing a total of five rounds. By the end, you’ll have done 50 reps of each exercise, and your muscles will be feeling the burn.

Yep: You’ve got a new favorite full-body at-home workouts at your fingertips. Happy sweating!

Read more »

« Older Posts  |  Newer Posts »