Doing this workout is kind of like climbing up and down a mountain — five times. Here’s the deal: You’re going to start with five burpees, then you’ll go through a circuit of exercises, with your reps increasing by five along the way. Midway through the circuit, after you’ve completed 25 mountain climbers, the reps will starts to decrease by five (hallelujah!) until you get to five pull-ups. Then you’ll start over.
Your goal: To get up and down this workout mountain (so get through the circuit) five times, going as quickly as you can without messing up your form. Ready, set, go! Read more »
This week’s workout is going to zone in on — you guessed it! — your arms and your abs, with many of the moves in this workout done using a stability ball (otherwise known as a physioball). You’ll do a circuit of exercises three times, alternating between arm exercises and ab exercises. The rounds will decrease in reps, so you’ll do 20 for the first round, 15 for the second round, and 10 for the third round. Happy sweating, guys! Read more »
For this week’s workout, you are going to do a round of exercises, starting with 20 reps of each. Then, for the rest of the workout, you’ll work your way down by two reps each round until you are down to doing just two reps. That’s 10 rounds total, folks! Who’s ready to sweat?
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There are many wonderful ways to do a burpee, so let’s explore some of them this week! For your workout, you’ll do some burpees, then plow through a pair of exercises four times, do some more burpees, tackle a different pair of exercises four times, and so on for five rounds. It’ll be fun, I promise. Happy sweating! Read more »
In this week’s workout, you’re going to spend a lot of time sitting … in a wall squat, that is. You’ll have a circuit of exercises to do between wall squats, and a variety of fun things to do while squatting. And yes, your legs are supposed shake like that.
By the time you finish the workout, you’ll have completed seven full minutes of wall squats, plus a killer arm workout. We think that’s something to brag about, don’t you? Read more »
Some days, you just need to be in and out of the gym in 30 minutes. (Because there’s dinner to make and dogs to walk and all the other lovely stuff that comes with adulthood.) And this workout makes that possible, while still giving you quite the muscle-burning sweat session.
Here’s the deal: This workout consists of three rounds of exercises, and you’re going to do each round for 10 minutes. And voila! 30 minutes later, once that final 10 minutes is up, you’re done! Complete the round of exercises as many times as you can during each 10-minute slot. Got it? Now, set your timer and get ready to work — fast! Read more »
For this week’s workout, you are going to be doing some hopping. A LOT of hopping, actually. Here’s how it’s going to work: First, grab a resistance band to use for some of the exercises as well as for the hops, and you’ll need another weight for dead lifts, too.
You’re going to have a pair of exercises to do, then a 30-second round of hops. When you do the hops, put the exercise band on the ground and use it as your mark to jump over. You’ll complete the circuit four times, starting with 20 reps of each each exercise, decreasing by five reps each round. Each round is also going to have a different variation of hop — so get ready to get your bounce on, people! Read more »
For this week’s workout, pick a set of weights that you’ll be able to use for multiple exercises and don’t let go — I mean, until you actually need to use your hands for something. Then you should definitely let go. Holding on to your weights, complete the following circuit four times. Happy sweating, guys!
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Happy Monday, Challengers! You’ve made it to your third week of the No-Gym-Necessary New Year’s Workout Challenge, and we couldn’t be more proud of you. Only two more weeks to go! You’ll find your workouts for this week below. Happy sweating! Read more »
Congrats on making it through the first week of the Be Well Philly New Year’s Challenge alive! It wasn’t too bad, was it? Below, you’ll find your workouts for the second week. Happy sweating! Read more »