The Checkup: All the Brown-Bag Lunch Recipes You’ll Ever Need — All Under 400 Calories

• When you haphazardly throw together a lunch from whatever you have lying around in your fridge (this is often my morning M.O.), it can be hard to keep track of how much you’re actually eating. That’s where these healthy brown-bag lunch recipes, all under 400 calories, come in: They take the guesswork out of the equation. [POPSUGAR Fitness] Read more »

Meet Duke, This Week’s Adoptable Running Dog

Duke | Photo by Anastasia M.

Duke | Photo by Anastasia M.

This week’s adoptable running dog Duke is an energetic two-year-old who can’t wait to get sprung from ACCT. He’s a great runner partner no matter your pace, and he has a hilarious dog eyebrow that would make him an unparalleled selfie partner. Learn more about him below.
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10 Coolest Fitness and Foodie Events in Philly: May 2016 

Reach & Raise | Photo via Facebook

Reach & Raise | Photo via Facebook

Get ready to get really busy, people: This month is filled with awesome fitness and foodie events, from a giant outdoor yoga session — with 2,000 yogis! — at Citizens Bank Park to an intimate yoga-and-dinner session with the Yogi’s Table to an International Beer Run, and more. See? We told you you were about to get busy.

And before you scream at us for leaving the Broad Street Run off this list, know: The Broad Street Run is always at the top of our list for May, but we feel like we’ve talked about it enough for one year. Now go ahead and read up, then mark your calendars. Read more »

Cecily Tynan’s Official Broad Street Run Forecast

Broad Street Run | Photo by M. Edlow for VISIT PHILADELPHIA™

Broad Street Run | Photo by M. Edlow for VISIT PHILADELPHIA™

If you were looking forward to near-perfect weather for the Broad Street Run again this year, it looks like you should lower your expectations. As 6ABC meteorologist and avid runner Cecily Tynan tells us, “The latest information shows a cold, soaking rain on Sunday morning with temperatures starting in the upper 40s and not climbing far into the 50s during the race.” She suggests you show up to your corral decked out in a trash bag. Really.

But before you start tearing up at the thought of spending your morning running through the rain, look on the bright side: At least you won’t feel like you’re an egg being fried for brunch as you pound your way down Broad Street. As Tynan says, “High temperatures and sizzling sunshine can turn the nation’s largest 10-mile race into a virtual death march.” Read more »

What to Eat (and What to Avoid) Before and After the Broad Street Run 

Photo by Jeff Fusco

Photo by Jeff Fusco

After months and months of grueling training for the Broad Street Run, ruining race day by eating foods that set you up for physical discomfort would be the absolute worst, right? So, to make sure you don’t do that, we chatted with registered dietitian Angie Asche of Eleat Sports Nutrition to get the scoop on what your plate should look like before Broad Street — including the night before the race and race-day morning — along with what types of foods to avoid. Because, real talk: The last way you want to spend race day is holed up in a porta potty.
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Why This Longtime Pharmacist Made the Jump to the Juice Business

Doc Bakers Farmulations juice | Photo via Instagram

Doc Bakers Farmulations juice | Photo via Instagram

One of Doc Bakers Farmulations’ popular juices around this time of year is the pollenSHIELD, made with organic mango, orange, blueberry, cherry and raspberry. Why is it called the pollenSHIELD, you ask? Well, as Angelo Greco, owner and juicer at the Doylestown juice and plant-based food spot, explains, all of these fruits help to lower histamine levels in the body. “If you’re exposed to something that gives you a histamine response, there’s a threshold where you’ll begin to sneeze and so on,” he says. So, the idea is, ingesting these foods that lower your histamine levels lowers the chances of you reaching that threshold when you step outside your door and are confronted with a pollen-filled breeze.

And good news for everyone who is rubbing their eyes as we speak: The shop, which has been open since 2013, recently began delivering their concoctions to Philly. Read more »

The Checkup: How to Get the Benefits of a Long Workout in Just 1 Minute — Really! 

Say goodbye to long workouts: A new study, published in PLOS One, found that men who completed a workout that consisted of just one minute of all-out exercise (10 minutes of movement total) three times a week saw the same results as those who completed 45 minutes of moderate exercise three times a week. Best. News. Ever. [New York Times] Read more »

14 New Philly Fitness Studios to Know About Now

Rittenhouse's new RippedPHL | Photo via Facebook

Rittenhouse’s new RippedPHL | Photo via Facebook

Man, it is a busy time to be writing about fitness in Philly. But don’t get me wrong, I’m not complaining. It’s a great problem to have! There is SO much going on in the Philly fitness world right now, including lots — we’re talkin’ double-digits-lots — of new fitness studios popping up around town.

To get you all caught up on the fitness openings around the city (because it really is tough to keep up), we’ve rounded up a slew of new fitness and yoga studios — some of which recently opened and some that are opening in the coming weeks and months — to have on your radar. Read up, then clear your schedule: You’ve got lots of new workouts to try! Read more »

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