Be Well Philly

The Checkup: The 5-Minute Breakfast to Master If You Always Skip Breakfast

• There’s something very intimidating about the thought of preparing a poached egg at home, but in reality, it’s a really simple dish to make. […]

Be Well Philly

The Checkup: 5 Fast-Food Breakfasts You Won’t Regret Eating

• Confession: In 2012, my New Year’s resolution was this: Stop eating McDonald’s breakfast sandwiches (REALLY!). Because I freakin’ love McDonald’s egg and cheese biscuit […]

Be Well Philly

The Bar Method’s First Philly-Area Studio Officially Opens This Weekend

Guys, the time has come: The Bar Method Wayne, Philly’s first outpost for the California-based franchise barre studio, is having its grand opening this weekend. […]

Be Well Philly

Kevin Hart Dares to Say the Gross Thought We All Have Before a Run

If there’s one thing that can stress out even the most endorphin-high runner, it’s pooping: whether they can go before they run; if the answer, […]

Be Well Philly

This Facial Feature Could Be the Key to Looking Younger, Study Says

If you want to shave some years off of your age without resorting to needles — after all, the Real Housewives franchise is basically one […]

Be Well Philly

5 Foods a Health and Fitness Editor Has in the Fridge at All Times

After years of writing about health and wellness for a living, I have both read and received first-hand a ton of advice on what I should be […]

Be Well Philly

The Checkup: Why You Should Make Your Bed Every Morning

• My commitment to my morning routine is often overruled by my commitment to “just one more minute of sleep, PLEASE.”  But one thing I […]

Be Well Philly

Google Maps Kills Short-Lived Cupcake Calorie Counter

For a very short time in our lives, Google Maps would tell you how many “mini cupcakes” your walk from point A to point B […]

Be Well Philly

Meet Darwin, This Week’s Adoptable Running Puppy

This week’s adoptable running dog is still a pup, so he’s currently limited to short and sweet jaunts, but the Monster Milers think he shows […]

Be Well Philly

This Jersey Shore Race Just Got a Makeover (With Help From the Philly 10K Organizers!)

Big changes are coming to the Novo Nordisk New Jersey Marathon and Half Marathon, guys: As Ryan Callahan (you probably know him as the race […]

Be Well Philly

The Checkup: The Health Apps Nutritionists Swear By

• Because the App Store might as well be Nordstrom Rack (you KNOW there’s good stuff hidden in the racks upon racks of out-of-date slip dresses, […]

Be Well Philly

Need New Workout Gear? There’s a Big Factory Sale in Philly This Weekend

If you’re looking to spruce up your workout wardrobe (your ex’s lame band shirt can only work for so long), pay attention: The folks at […]

Be Well Philly

Security Cameras Coming to the Schuylkill River Trail

In case you missed Victor Fiorillo’s just-posted piece about a runner being surrounded and groped by teens on the Schuylkill River Trail, it’s worth a read. The incident […]

Be Well Philly

Salads and Grain Bowls Galore: Just Salad Announces 2nd Philly Location

Avocado-toast addicts, rejoice: Just Salad, the NYC-based chain — which, along with salad, slings items like avocado toast, smoothies, grain bowls, and more — just unveiled […]

Be Well Philly

Cauliflower Hummus: How to Use Cauliflower Like You’ve Never Used It Before

The other weekend, I found myself at Westmont’s oh-so-cute vegan- and gluten-free cafe Heart Beet Kitchen after a hike at Black Run. And I was hangry. Like, […]