I once had a roommate who had to refrain from using the Internet during the week of the Coachella music festival because with the Internet-explosion of fashion photos, Tupac revivals and Coachella-inspired comedy clips, she developed a seriously unhealthy case of FOMO: Fear of Missing Out.
• I always eat my biggest meal for dinner, and I’ve been told time and time again how terrible this is. But looks like all those naysayers might’ve been wrong: A new study shows that consuming most of your carbs in the evening—or carb backloading, as the experts call it—could help with weight-loss and inflammation. Ha! take that, nay-sayers. [Q by Equinox]
If the last time you had fun working out was on the playground in fifth grade, that’s all about to change: Here, five recess favorites that double as serious calorie-burning, muscle-toning, grown-up workouts.
Remember a couple years ago when nobody knew how to pronounce the word “quinoa,” much less knew what it actually is? Today, the protein-packed seed, loaded with all nine essential amino acids, is everywhere, and the quinoa moment doesn’t look like it’s going anywhere, any time soon.
To wit: Have you noticed that quinoa isn’t just a dinnertime staple anymore? Lately, it’s been making its way onto the breakfast table in all sorts of unexpected forms: breakfast bars, pancakes, porridge—you name it, you can make it with quinoa.
And the more I think about it, the more sense it makes. I mean, what better breakfast is there than one loaded with fiber, protein and antioxidants? None, right? So to get the ball rolling on your quinoa-for-breakfast obsession—because, trust us, you will be obsessed—here are 20 of our favorite breakfast recipes starring everyone’s favorite superfood.
Okay, okay, we all know fruits and veggies are good for us. But new research, published in the Journal of Epidemiology and Community Health, shows us just how good: Eating a hefty dose of fruits and veggies every day could prolong your life, according to the study. Now I’ve got your attention, right?
Spring has sprung, friends. And along with bringing us warmer weather (finally) this lovely season brings us tons of nutrient-packed fruits and veggies to add to our grocery lists. In celebration, this week’s recipes are filled with our favorite spring superfoods: You’ll find fiber-packed artichoke, vitamin C-rich strawberries and spinach, beets loaded with antioxidants, and many more.
Upping your nutrient-intake is as simple as whipping up one of these easy and, most importantly, super delicious recipes. So get to cookin’, Be Wellers!
For a solid 10 years of my life, I ate a peanut butter sandwich for lunch Every. Single. Day. What can I say? I just love peanut butter. But when Be Well editor, Emily, mentioned a peanut butter, Sriracha and basil sandwich she’d spotted on the Without Walls blog, the peanut butter-sandwich connoisseur in me was a bit skeptical. I mean, I love Sriracha—so much so that when the news of a potential Sriracha shortage broke, I had a full-blown, blowing-into-a-brown-paper-bag panic attack—but Sriracha with peanut butter? That might be too much even for me.
SELF magazine is a having a rough week. Just a few days ago, we wrote about the backlash surrounding a tutu-shaming piece published in the magazine’s April issue—a piece that had many of its readers up in arms. And today it was announced that longtime editor-in-chief Lucy Danziger will soon by replaced by Joyce Chang of Cosmopolitan. Ouch.
Now, there’s no evidence Danziger was ousted for the whole tutu-shaming brouhaha. But we’ve got to say, the timing does seem a bit suspect, don’t you think? Danziger is no stranger to body-shaming scandals, though. Here, a rundown of the most memorable scandals at SELF under Danziger’s helm. Because everyone loves a good scandal. Proof: the hit TV show.