Wouldn’t you rather spend this October lying on a beach sipping healthy cocktails and nibbling on organic treats after a hardcore stretching session than spend the day wrapped in a sweater raking leaves, stuffing your mouth with candy corn, and carving pumpkins? As the temperature begins to drop, Liz Solms of Sweet Pea Nourishment and Lauren Boggi of the Lithe Method may just be able to provide the escape you’ll be craving. From October 19-25th, join Liz and Lauren as they head South to Jamaica’s The Bolt House for a week of health that will be sure to get your body, your diet, and your mind into better shape with specialized workouts in and out of the water, dietary consultations, massages, and lots of trips to James Bond Beach.